Organic Chia Seeds Contribution to Ketogenic Diet

 

Go for Organic!!! Shout by Vegetarians across the globe. This leads to the birth of different organic products including Chia Seeds. For those who are new to Chia Seeds, these are small, black seeds that came from Salvia Hispanica plant and are often added to food for additional texture and volume, but it also has numerous health benefits vegetarians and healthy people are after.

About the Product

Organic Chia Seeds Ketogenic Diet similar to other chia is cultivated for thousands of years from the flowering plant of the mint family. These small but mighty seeds are the ultimate super food for health and wellness. This superb organic product is power packed with these two:

Macronutrients

Chia seeds contain 9g of fat, 5g of protein, and 10g of fiber (1g net carbs) per 1oz serving. These high fat, moderate protein and low-carb macros make chia seeds the perfect addition to the Ketogenic diet.

Micronutrients

Chia seeds are packed full of calcium, magnesium, manganese, phosphorus, zinc, and vitamins B1, B2 and B3.

These wonder seeds are a versatile addition to recipes. It can be topped on smoothies, oats, cereals, or used in baking recipes. It can also be used as an egg substitute or thickening agents in jams and soups.

About the Company/Manufacturer

This organic Chia Seeds is manufactured by Badia Spices which was established in 1967 by Jose Badia. The Badia Spices is one of the leading family-owned Hispanic food companies. From manufacturing, packaging, and distributing spices, seasoning blends, marinades, sauces, teas, health items and other products. Badai is serving more than 70 countries around the world.

Badia Spices is proud to offer organic and gluten-free products, registered with the Safe Quality Foods (SQF), an audit recognized around the world as being one of the most rigorous and credible food safety management systems in the marketplace today. Badia is committed to offering the highest quality, at the best price.

 

  How to use

·         It can be used as an add-on to different Keto diets like Chia Seed Pudding, Keto Cereal, Keto stuffing and Keto bread. Depending on your preference, you can add as many chia seeds as you want in your keto diet.

·         It can also be a topping to salad, avocados, protein shake, acai bowl and roasted veggies. Just sprinkle chia seeds at the top of the food before serving.

·         Chia seeds can be used this way as an egg substitute in vegan baking recipes. Chia frescas, made by combining chia seeds, water, lemon or lime juice, and sugar, is a popular drink in Mexico.

·         You can sprout chia seeds and use them as you would any microgreens, in salads, on sandwiches, or to garnish tacos, omelets, and other dishes. 

Pros

·         Nutritional powerhouse, the seeds are rich in protein, fiber, ALAs, lignans, antioxidants, vitamins B, D, E, calcium, magnesium, iron, and zinc.

·         Plant-based source of protein. A tablespoon of chia seeds contains 3g of protein. Protein is essential in muscle synthesis and other cellular functions.

·         Energy booster seeds are gaining popularity among athletes and fitness enthusiasts as a natural energy booster. The combination of protein, healthy fats, and fiber found in chia seeds provides a stable source of energy.

·        A serving of chia seeds contains 4g fiber (16% DV). Chia seeds expand up to 10x their size when soaked in liquid, keeping you hydrated and helping you keep full longer. Fiber also aids in healthy digestion and bowel movement.

·         Chia seeds are also known to be a great source of antioxidants. These antioxidants help preserve cellular health and protect our cells from free radicals, therefore slowing down the aging process.

Cons

·         It came from the same family group as mustard seeds. Anyone with a mustard seed allergy might also be allergic to chia. They cause throat swelling, trigger rashes, and watery eyes.

·         The seeds are blood thinners that can increase bleeding with cuts.

·         It can enhance gas and bloating. The high fiber they contain cause this effect but only if the seeds get consumed excessively.

·         Consumption can lead to Diastolic Blood Pressure Drop; studies have revealed that the intake of chia seeds could result in drops in your diastolic blood pressure. What it means is that people with lower or normal blood pressures could experience a BP decrease from consuming chia.

Price range

₱25 - ₱38

People Who Have Tried This

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Where to buy

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